Welcome to Aetheria Wellness Hub! 🌿
We’re so glad you’re here. This is your place to unwind, recharge, and reconnect—with your mind, body, and soul. Whether you’re seeking balance, energy, or simply a moment of calm, our wellness hub offers the tools, support, and community to help you thrive.
Services provided in Aetheria! 🌿
Pilates By Victoria
You’ll leave feeling stronger, more balanced, and refreshed.
€
20.00
Month
Every
Monday 10:45 - 12:00 a.m.
Friday 09:00 - 10:15 a.m.
Pilates By Christa
You’ll leave feeling stronger, more balanced, and refreshed.
€
20.00
Month
Every
Monday 09:00 - 10:00 a.m.
Thursday 09:00 - 10:00 a.m.
Yoga
Breathe, stretch, and flow together in a supportive group setting. Our yoga classes are designed for all levels, combining mindful movement, breathwork, and relaxation to help you build strength, increase flexibility, and find inner calm. Whether you’re a beginner or seasoned yogi, our welcoming community and skilled instructors will guide you every step of the way.
Benefits
- 🧘♀️ Improves flexibility and joint mobility
- 💪 Builds strength and muscle tone
- 😌 Enhances relaxation and better sleep
- 🩺 Supports heart health and circulation
- 🤸 Improves posture and body alignment
- 🧍♀️ Increases balance and coordination
- ❤️ Connects mind and body through conscious movement
What to Expect from Yoga 🧘♂️
In each session, you’ll be guided through a series of poses (asanas), breathing exercises (pranayama), and moments of stillness or meditation. Expect a calm, supportive environment where you can move at your own pace, build strength and flexibility, and release stress. Whether you’re a complete beginner or experienced practitioner, yoga meets you where you are—physically, mentally, and emotionally.
Yes, we recommend booking in advance to ensure availability for your preferred time and service.
We require at least 24 hours’ notice for cancellations or rescheduling to avoid a cancellation fee.
What Include ?
- 🌬️ Breathwork
- 😌 Relaxation techniques
- 🧠 Focus on mindfulness
- 🤸 Improvements in flexibility and posture
Provides With
- 60 Minutes
- Vanessa
- 60 Minutes
- Evgenia
Have Questions? Contact Us Anytime!
We’d love to hear from you! Send us a message and we’ll get back to you shortly.
Pilates 🤸♀️
Strengthen your core, improve posture, and enhance flexibility with low-impact, controlled movements. Pilates focuses on alignment, breath, and precise motion to build a strong, balanced body from the inside out. Suitable for all fitness levels—no experience needed!
Benefits
- 💪 Strengthens core muscles and improves overall stability
- 🧘♀️ Enhances flexibility and joint mobility
- 🧍♂️ Improves posture and body alignment
- 😌 Reduces stress through mindful movement and breath
- 🔄 Increases body awareness and control
- 🫁 Promotes better breathing techniques
- 🕊️ Low-impact and gentle on joints—ideal for all fitness levels
What to Expect from Pilates 🤍
In each class, you’ll be guided through controlled, low-impact exercises that focus on core strength, posture, and body alignment. Expect slow, precise movements combined with mindful breathing. Whether on the mat or using equipment, Pilates is suitable for all levels and can be tailored to your individual needs. You’ll leave feeling stronger, more balanced, and refreshed.
Yes, we recommend booking in advance to ensure availability for your preferred time and service.
We require at least 24 hours’ notice for cancellations or rescheduling to avoid a cancellation fee.
What Include ?
- 💪 Core-focused exercises
- 🧘♀️ Full-body movements
- 🧠 Mind-body connection
- ⚖️ Postural alignment
Provides With
- 60 Minutes
- Christa
- 60 Minutes
- Victoria
Have Questions? Contact Us Anytime!
We’d love to hear from you! Send us a message and we’ll get back to you shortly.